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Books & resources to help you heal, grow and thrive

Practical books, workbooks and creative tools to build confidence, strengthen life skills and support wellbeing - because lasting change begins within.

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I'm Jo Goode

A former Olympic athlete, educator and healing practitioner, turned author. My mission is to create resources that help people unlock their own strength and live with confidence and balance.

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Free Resources to Support Your Journey

Download practical tools, worksheets and creative guides to help you grow in confidence, build life skils and find balance.

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What Readers Are Saying

Essential Life Skills

What a fabulous book! I'm always a bit sceptical about books such as these as there are so many about but I've never read one quite like this. So many areas of advice are covered in an easy to read and absorb fashion. It is simple to find an area of life to consider such as finance, communication and relationship skills, navigating the world of technology, and career advice along with practical support on how to look after a car and do your washing. you can dip into any chapter to find what is needed and to get useful suggestions on how to tackle that area of life. A perfect book to send away with any child flying the nest. They think they know it all and don't always like to ask when they are unsure so to have a book with so much useful advice to help them in todays world would be a thoughtful and useful gift.

Essential Life Skills

Amongst the many help books out there for teens and young adults this one stands out. It is well researched, easy to read and broken down into bite sized chunks. It is comprehensive and full of great tips and advice. I would recommend it to teens and young adults and equally to parents looking to support their young people.

Essential Life Skills

This book has something for all ages to dip into- both parents and young people I found it both inspiring and informative. As a mum , I particularly liked the self reflective exercises and talked through 2 of them with my 22 year old son leading to much thought provoking discussion. I wish my mum could have got this for me 

" Small steps today can shape a stronger tomorrow"

Take your next step with free resources or explore my books for deeper guidance.

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